It's not a dance class, it's a party! In this class you will alternate between dance sections and short strength intervals, putting your muscle and cardio endurance to the test. Shaking and sweating to a FIRE playlist. Leave it all on the DANCE PARTY FITNESS floor! Open to all levels and ages 18+.

Sneakers recommended but not required.

Movement is a natural form of expression…so why does it feel so scary??

In this class, we will explore contemporary/lyrical/gestural movement vocabulary to motivating and eclectic music, focusing on feeling free, storytelling, and getting out of our heads to get into our bodies.

Come on this moving journey of letting go, leaning in, and dancing without fear!

Wear anything that you are comfortable moving freely in. Sneakers, socks, or bare feet will work.

Are you ready to tap into your fine-self and let it out?! ‘Feelin’ Myself’ is a dance class based on empowering and celebrating that beautiful body of yours! Take this time to play with yourself, and build self–love through strong, sensual, movements. This is a judgment-free space where we will explore and crush taboos associated with touching ourselves, and embracing and embodying our sensuality. In this class you can expect some floor work, twerk, jazz, latin movement, undulations, and of course, feelin' yourself (literally and metaphorically).

Prior dance experience is recommended, even if it’s been years since you’ve taken a class. We also recommend wearing no shoes (barefoot or socks) for this class and bringing kneepads for all the yummy floor work.

Bring your high heels of any height and let’s get sexy! In this class we’ll be doing moves that are sensual, flirty and fun. No prior dance experience needed, just a desire to feel hot and strut in a pair of heels. Open to all ages 18+. Even if you’re not a beginner you’ll enjoy the spice this class has to offer.

We do the same combo 2 weeks in a row so that you can really nail the choreography and build confidence within the moves.

For those of you that have been dancing through life and can’t get enough of that performance feeling. In this HIGH HEELS class you will, of course wear your high heels, and act like you’re in a burlesque meets backup dancer performance group. This is a space of zero judgment where you get to be your sexy, sassy, fabulous self and really drop into your sensuality and sexuality. Prior dance experience is recommend (even if it was 10 years ago).

We’ll learn the same combo 2 weeks in a row so that by week two you can focus on all the feels after the choreography has had a chance to sink in.

Are 90’s dance moves your absolute jam? Can you also not help but dance when a good song comes on the radio? Come to Hip Hop 101, where you can channel your inner Bruno Mars and let loose! In this class, we’ll be diving into all the eclectic goodness the world of hip hop has to offer. From grooving, bopping, bumping, and shaking, this class is perfect for beginner dancers looking to have a fun time to great music. Open to all ages 18+, with no prior dance experience required.

We do the same combo 2 weeks in a row, allowing you to become comfortable with the choreography, and gain confidence not only with the movement, but within yourself!

Intermediate Hip Hop is for all the dancers out there that are looking for a fun, supportive, and safe space to let loose and keep up their love of dancing!

This class will start with a warm-up followed by a hip-hop combo that will focus on groove, rhythm, and hitting those beats! You will leave feeling like you are one of Beyonce’s back-up dancers or like you could head straight into a Janet Jackson music video. We will work on the same combo two weeks in a row, so that you will feel confident and ready to leave it all out on the dance floor!

Prior dance experience is required.

Get back to your dance roots or try something new with Not Your Everyday Ballet. You'll dance your heart out to pop music while learning both the traditional technique of ballet and modern dance to leave you feeling extra stretched and juicy. You do not need any ballet experience to join this class and can expect a lovely workout at the barre and across the dance floor.

Ballet slippers or bare feet are suggested but not required.

Get ready to move your body and sweat it out as we delve into Samba Movement. This fun and informative class focuses on Brazilian samba, and the many variations that encompass the vibrant country! Think lots of hip rolls, hip shaking, and hip circles, and some fun and easy footwork. Leave your inhibitions at the door & come shake it out!

Wear anything you feel comfortable shaking your hips and moving your body in.

Ready to RAVE? Start here! Learn the fundamental moves of shuffling and variations that are the foundation of this dance style, while working on your precision and speed. This class will generally be the same each week, serving as a pre-requisite to Shuffle N’ Flow. Come as many times as you need before taking yourself to the next level. It can also just be a good cardio workout!

This is a high-impact workout. We recommend wearing comfortable shoes or inserts with shock absorbency and smooth soles (not so grippy).

Ready to rave?! Learn to shuffle along with some other fun dance styles based on fast footwork to electronic and pop music. This is a style of dance that you may have seen at a club, festival, or all over social media. The class is designed for beginners to learn the fundamental moves of shuffle and pick up fun new combos through choreography. Since shuffling is known for freestyle, we’ll also learn variations and tips for you to find your own shuffle flow! We do the same choreography 2 weeks in a row allowing you to build muscle memory and confidence.

This is a high impact workout. We recommend wearing comfortable shoes or inserts with shock absorbency and smooth soles (not so grippy).

Spirit Dance is a class that is derived from the teachings of The Nia Technique. It encompasses easy to follow choreography, dance, and martial arts for a low impact aerobics workout to World Music. Spirit Dance is based on the pleasure principle; if a move feels good in the body, it's encouraged. The moves can be adjusted for almost any level of body fitness.

Spirit Dance is typically done in loose clothing with bare feet. We also recommend bringing a yoga mat for the end of class stretch, although it's not required.

Through movement we find health.

Learn to shake your booty like you never have before. If you’ve been dreaming of twerking in the club or twerking in your bedroom then this class is for you. Guaranteed to laugh and have a good ASS time! Open to all ages 18+ and no prior twerk experience necessary. I can teach you, I can love you, because you’ve got it going on.

We do the same combo 2 weeks in a row so that that booty starts to create some muscle memory for all the different types of twerks.

We recommend you wear something loose on the bottom that your butt and thighs can jiggle in. (aka - avoid leggings)

Get ready to embark on an electrifying journey with Yoga Eros™! Imagine a revolutionary curriculum that fuses the timeless wisdom of the East with a modern and edgy twist.

It's not your typical yoga – it's a thrilling fusion of yoga, dynamic movement, soul-soothing meditation, invigorating breath work, conscious touch, and the mystique of tantra-based sacred sensuality teachings. Together we will explore how to build emotional resilience, deepen our intimate relationship with ourselves and others and create vibrancy, creativity, and joy in our lives.

Please bring a yoga mat. Check out yogaeros.com for more info on this style of teaching.

Zumba Glow features Latin rhythms set to high-energy pop music and international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Glow. It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students. This is a medium-paced, follow-along class with basic sequencing, suitable for all levels.

Any type of sneaker is best for this class and clothing that you can move and sweat in!